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Visualize healing
Visualize healing




visualize healing

Perhaps you see yourself as a child of about 5 years old. Now I want you to picture a younger, smaller version of yourself standing in front of you to the left. Continue deep belly breaths as you breathe in and out and relax your body. Release the tension in your muscles as you exhale. As you focus on your breath, be aware of any tension in your jaw, neck, shoulders, and back. Begin by breathing deeply, in through your nose and out through your mouth, for several minutes. Uncrossed and arms at your sides or lying on your back. To start, assume a comfortable position, either sitting straight in a chair with legs a The objective of this exercise is to rebuild a connection with your wounded inner child and to help that child to heal.

visualize healing

Core beliefs about oneself are questioned. Not having emotional needs met as a child, whether real or perceived, can lie buried deep within and resurface when adult rejection occurs. Sometimes the feelings of low self worth that take residence post-divorce are remnants of old wounds from childhood. Regardless of the circumstances that led to the divorce, very few people escape these struggles at some point in their divorce recovery. Self-messaging can become critical and unforgiving. Self-esteem suffers with the experience of rejection and abandonment. Every day can seem like a roller coaster with highs, lows, twists, and turns that are unexpected and unpredictable. During this time, it is common to experience unpleasant emotions including despair, fear, anger, anxiety, loneliness, sorrow, and regret. a period of grief stemming from a myriad of losses.






Visualize healing